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THERAPY FOR LIFE’S TRANSITIONS

Navigating Life’s Second Chapter

UNDERSTANDING LIFE’S TRANSITIONS

When familiar roles fade, new possibilities begin.

The midlife years often bring unexpected changes—children leaving home, careers shifting or ending, relationships evolving, or the loss of loved ones. These moments can feel overwhelming, leaving many to question who they are beyond the roles of parent, professional, or caregiver.

I know these challenges deeply, both personally and professionally. Like many of my clients, I have walked through seasons where life as I knew it no longer fit, where identity felt uncertain, and meaning seemed distant. With the support of therapy and intentional healing work, I discovered that such transitions, though difficult, can become powerful gateways to growth, self-discovery, and renewed purpose.

THERAPY FOR LIFE’S TRANSITIONS

Support for empty nests, retirement, loss, and the profound question—“What’s next?”

I’m a Licensed Clinical Social Worker with over 13 years of experience specializing in the unique challenges and opportunities that arise during midlife and beyond. My practice is dedicated to supporting adults as they navigate major life transitions—from empty nest syndrome and retirement to career changes, grief and loss, and the profound question of “What’s next?”

FROM EMPTY ROOMS TO NEW POSSIBILITIES

Every ending carries the seed of a new beginning.

Whether your children have recently left for college, you’re facing retirement after decades of work, or you’re grieving a profound loss—these experiences often feel like endings.

But endings can also open the door to renewal. I’ve witnessed countless individuals discover joy, purpose, and new identities in the very spaces once filled with grief or uncertainty. What may seem like an empty chapter can become an invitation to rediscover who you are and what truly brings you fulfillment.

HOW WE WORK TOGETHER

Flexible options to meet your needs—supporting individuals, couples, families, and groups, in person or online

  • In-Person
    Receive support face-to-face in a comfortable setting.
  • Telehealth
    Connect with therapy sessions from the comfort of home.
  • Individuals
    Personalized one-on-one therapy tailored to your needs.
  • Couples
    Support for relationships, communication, and growth.
  • Family
    Guidance to strengthen family dynamics and understanding.
  • Group
    Join supportive group sessions for shared experiences.

MY SPECIALIZED APPROACH

I provide a safe, understanding space to navigate midlife transitions and discover new purpose. Through practical strategies, clients build resilience while exploring identity, relationships, and life goals.

  • Identity Rediscovery
    Exploring who you are beyond traditional roles.
  • Grief & Loss Processing
    Honoring what you’ve lost while opening to what's possible.
  • Relationship Transitions
    Navigating changes in marriage, family dynamics, and friendships.
  • Purpose & Meaning
    Discovering new sources of fulfillment and contribution.
  • Life Planning
    Creating intentional steps toward your next chapter.

GUIDING YOU THROUGH LIFE’S TRANSITIONS

Compassionate therapy tailored to midlife challenges and personal growth.

Midlife transitions can bring anxiety, grief, and even depression—but these are not just obstacles. They are invitations to explore new aspects of yourself and create a life aligned with your evolving values and dreams.

My approach provides a safe, non-judgmental space where you can process change, rediscover your identity, and gain clarity on your next steps. Through personalized strategies and evidence-based methods, I help clients transform uncertainty into opportunity, and endings into beginnings full of purpose and hope.

THIRTEEN YEARS OF GUIDING SECOND CHAPTERS

Supporting adults through pivotal midlife transitions with experience and care

Since establishing my practice, I’ve had the privilege of walking alongside hundreds of adults navigating these transformative years. I’ve seen empty nesters discover new passions, retirees find meaningful volunteer work, widows and widowers learn to live fully again, and career changers embrace entirely new paths.

With my background in both media and mental health, I understand the complexity of reinventing yourself professionally and personally. I’ve expanded my services to include corporate wellness support, helping organizations guide employees through their own midlife transitions.

YOUR NEXT CHAPTER AWAITS

Embrace change with guidance, support, and renewed purpose.

If you’re standing at the threshold of a major life change—whether chosen or unexpected—you don’t have to navigate it alone.
This isn’t about getting your old life back; it’s about creating a new one that honors where you’ve been while embracing where you’re going. I’m here to support you through this transition with understanding, expertise, and hope.

FREQUENTLY ASKED QUESTIONS

Answers to common questions about starting therapy, the process, confidentiality, practical matters, my approach, and personal concerns.

    • No one is too broken for help, and your problems are never too big or too small. I've worked with people facing all kinds of challenges, and I've seen remarkable resilience and growth. Healing is possible at any stage of life.

    • Absolutely not. My role is to provide a safe, non-judgmental space where you can explore your thoughts and feelings freely. I've heard it all, and nothing you share will shock or dismay me. My job is to understand and support you, not to judge you.

    • Yes! Growth and change are possible at any age. In fact, many people find that life experience and maturity can actually accelerate the therapeutic process. You have decades of wisdom and resilience to draw upon—therapy helps you access and build on those strengths.

Have Any Questions?

If you have other questions not covered here, please don't hesitate to ask during our initial consultation. Starting therapy is a brave step, and I'm here to make the process as comfortable and beneficial as possible.

BOOK MY DISCOVERY CALL

Taking this first step is about giving yourself the space to explore what’s next in your life with clarity and support.