About Me
Finding Your Path to Wholeness
I'm a Licensed Clinical Social Worker with over 13 years of experience guiding individuals and couples toward emotional and mental well-being. My practice centers on helping clients navigate life transitions, relationships, anxiety, and depression through an integrative approach that weaves together cognitive-behavioral therapy, mindfulness, and attachment-based interventions.
A Personal Journey to Professional Purpose
Like many who find their way to my page, I didn't always possess the tools to understand and express myself authentically. For years, the line between who I was and what had happened to me remained blurred. It was through therapy and deep healing work that I found my grounding—a journey that led me to a life of wholeness and purpose.
My ability to walk alongside people through their most challenging times stems from this ongoing personal journey. I'm grateful to my mother for instilling faith in me and ultimately freeing me to empower others on their own paths to healing.
From Surviving to Thriving
Thirteen years ago, I launched my private practice with a clear mission: to help others navigate their challenges, show up as their authentic selves, and make the profound shift from surviving to thriving. What began as individual therapy has evolved into something larger.
Drawing on my dual background in media and mental health, I've expanded my services to support not just individuals and couples, but entire organizations. I now offer corporate wellness support to companies, corporations, and non-profits of all sizes, bringing mental health awareness and tools directly into workplace environments.
My Therapeutic Approach
I create a warm, non-judgmental space where clients can safely explore their challenges and develop practical tools for personal growth. My therapeutic style emphasizes:
Collaboration - We work together as partners in your healing journey
Cultural sensitivity - Your unique background and experiences are honored and integrated
Individualized care - Every approach is tailored to your specific needs and goals
Evidence-based practice - I use proven therapeutic methods that create lasting change
Ready to Begin?
Whether you're seeking individual therapy, couples counseling, or corporate wellness support for your organization, I welcome you to connect with me. Together, we can explore your experience and chart a course toward the wholeness and authenticity you deserve.
Your journey from surviving to thriving starts with a single step. I'm here to walk alongside you.